first off, relax :) if you are anxious, or having panic attacks...tell yourself, this is ok. I'm anxious, but I am not going to die, I am not going to flip out. This will pass. I'm safe, and I will get through this. Breathe.
Just do the best you can...open yourself up to the first chapter,take it ...
Search found 3 matches
- Thu Aug 11, 2011 8:36 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: can anybody help! please
- Replies: 4
- Views: 4499
- Wed Aug 10, 2011 8:30 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Help!
- Replies: 10
- Views: 8502
Re: Help!
Hey guys, I just signed up for the peer support today. I've just been browsing around and reading what you are all writing here just brought tears to my eyes. I'm going to be 30 this month, and hearing how young you all are and you're dealing with this...just makes me think of myself when I was ...
- Wed Aug 10, 2011 7:54 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Facial flushing with attacks
- Replies: 7
- Views: 7691
Re: Facial flushing with attacks
I totally understand. One of my first panic attacks happened in my early 20's. I was at a family get together and someone I didn't know very well came up to me and was talking to me and she made a joke. I was fine, and out of no where I wasn't. I could feel the blood rush to my face like a million ...