Stress Center Peer Support

first off, relax :) if you are anxious, or having panic attacks...tell yourself, this is ok. I'm anxious, but I am not going to die, I am not going to flip out. This will pass. I'm safe, and I will get through this. Breathe. Just do the best you can...open yourself up to the first chapter,take it al...

Hey guys, I just signed up for the peer support today. I've just been browsing around and reading what you are all writing here just brought tears to my eyes. I'm going to be 30 this month, and hearing how young you all are and you're dealing with this...just makes me think of myself when I was youn...

I totally understand. One of my first panic attacks happened in my early 20's. I was at a family get together and someone I didn't know very well came up to me and was talking to me and she made a joke. I was fine, and out of no where I wasn't. I could feel the blood rush to my face like a million l...