Stress Center Peer Support

Dear Pepsilover- mmwillie was right on. I find people who have not experienced a panic/anxiety attack have difficulty understanding and sometimes sympathizing what we are going through. If we suffered from any physical visual ailment or disease, they may be more understanding. Loving those around us...

I don't know why I have the panic attacks. Still working on it. Could be fear of making a mistake. Fear of being judged negatively. Fear of someone watching me. These are just guesses. I wanted to also mention the back of neck, lower back pain and resulting headache that occurs also. Re: symptoms fr...

Ditto to everyone. I am a charter/tour and school bus driver. I can drive the bus empty, but when passengers get on board or I am anticipating passengers getting on board, it takes everything I have to prevent a panic attack. I have not been able to drive for a while now. Symptoms start out with a l...

Just a shout out to anyone who may be a bus driver and is going through this program or has completed it. Would like to compare notes on dealing with panic attacks with passengers on board. Thank you

I totally agree with everyone. Lesson 3 is taking more time. Trying to do the negative/positive section. I had a good day off from work yesterday. Very productive and positive day. Today I went to work (bus driver) with my tools in hand, ie., reminder card, 2-4 breathing, calming self talk (I am cal...

Hey you all! I have watched video #3 on youtube, but it cuts off before it is finished. Any ideas? Is there another source to view it in it's entirety?