Search found 3 matches
- Thu Aug 18, 2011 12:39 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Waking up unable to breathe
- Replies: 4
- Views: 10630
Waking up unable to breathe
Does anyone have episodes waking up in the middle of the night feeling like you can't breathe and their heart is racing? This has happened to me on and off over the years. I'll get where I have months between episodes of this, while other times I have this happen several times in a week. Since I'm o...
- Tue Aug 09, 2011 8:59 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Just started!
- Replies: 5
- Views: 3237
Re: Just started!
What is your heart condtion? I have issues w/ my heart that I always thought caused my anxiety/depression but now I'm thinking it really may be the other way around. I just started session 1 today. I bought the program over a year ago and never quit before I fully completed it so I'm starting over.
- Tue Aug 09, 2011 8:32 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: so, im not gunna die?
- Replies: 4
- Views: 3962
Re: so, im not gunna die?
I'm the same way too! I used to be independent, worked over 40 hours a week and didn't think too much of anything. Now I'm depend on everyone else, work a part-time flex job because I know I can't handle full-time. I'm afraid to be alone as well because I always think something's going to happen to ...