Stress Center Peer Support

My doctor put me on Wellbutrin and that has not helped at all. Please let me know what you think about Buspar. I don't want to take any meds but anything that helps right now would be a blessing.

Thanks, I'll trry that! The only problem is my biggest responce to anxiety is getting tight chested. So singing may be tough. But I will definately try it.

I'm on session two and my biggest problem right now is driving or riding in cars. I am going to try the 6 steps in this session while driving to and from work but I don't know if I can remeber everything while driving. Does anyone have any suggestions on distracting myself from anxiety while driving...