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- Thu Aug 04, 2011 12:51 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Relaxation tape, breathing exercise, causing anxiety
- Replies: 3
- Views: 3307
Re: Relaxation tape, breathing exercise, causing anxiety
I just started this program yesterday. I also got anxiety with the breathing exercise. I have asthma and I can't take a really big full breath sometimes. Then I start thinking I'm going to go into an asthma attack or something else bad will happen. It's stressful....but I find it helps to stop and j...