Stress Center Peer Support

I'm new as well. I am in week 2. Its been a struggle but I am trying to forge ahead. Its taking everything I have in me to do this. All of my bravery, strength, and perserverence. I strive to be free of anxiety and panic forever.

"I'm going to recover, I am recovering, each and every thing I do makes me more recovered. I will do everything I possibly cand do to recover in the most healthy way because I refuse to live based on fear, anxiety and depression"

Hi everyone. I'm new. Thank you so much Mike, for starting this ...

Hi everyone. I just finished week 1 of the program. I've found that the relaxation tape scares me because the breathing exercise is hard for me. Its hard to feel a full, deep breath from my stomach. My chest tightens. Then it caused me to think about it obsessively. I know things are going to get ...