Search found 3 matches
- Tue Aug 02, 2011 3:56 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I feel alone
- Replies: 3
- Views: 2178
Re: I feel alone
I'm new as well. I am in week 2. Its been a struggle but I am trying to forge ahead. Its taking everything I have in me to do this. All of my bravery, strength, and perserverence. I strive to be free of anxiety and panic forever.
- Tue Aug 02, 2011 3:47 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: The Challenge...Lesson 2
- Replies: 96
- Views: 31692
Re: The Challenge...Lesson 2
"I'm going to recover, I am recovering, each and every thing I do makes me more recovered. I will do everything I possibly cand do to recover in the most healthy way because I refuse to live based on fear, anxiety and depression" Hi everyone. I'm new. Thank you so much Mike, for starting this thread...
- Sat Jul 30, 2011 6:15 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Relaxation tape, breathing exercise, causing anxiety
- Replies: 3
- Views: 3178
Relaxation tape, breathing exercise, causing anxiety
Hi everyone. I just finished week 1 of the program. I've found that the relaxation tape scares me because the breathing exercise is hard for me. Its hard to feel a full, deep breath from my stomach. My chest tightens. Then it caused me to think about it obsessively. I know things are going to get be...