Stress Center Peer Support

I have been thinking about possibly calling to talk to a Life Coach and after reading your positive experience here I think I am going to. It is so nice to read some positive posts from people and I think helps to give everyone hope and encouragement.

I agree with Engine2. I have posted on here a few times during the summer months and I think I got a total of three replies. For some reason I was expecting more and was a bit dissapointed with the lack of response.

I took zoloft for seven years and never experienced the brain zaps that you have described but I have read that this is something people experince sometimes when they go off the zoloft.

I am happy to report that with the help of my doctor I was able to wean myself off of Zoloft. I had been on it for about seven years taking 25 mg once a day. The past two to three years of my life have been some of the most stressful I have ever experienced and for me with stress comes anxiety. (div...

I was on a low dose of Zoloft for about seven years. I started out at 25 mg then 50 mg and then back down to 25 mg for a majority of the time I was on it. I felt like it really did help me in regard to the anxiety but eventally after several years wondered if it was doing anything at all. I weaned m...

I also experience muscle tension and aches and find that a hot bath in the evening does wonders for me along with one or two Advil for the aches and pains.

About three years ago I spent an entire year weaning myself (with my doctors help) off of zoloft 100 mg. Right at the time that I was completely off it my husband of 23 years left me and the anxiety came back and I went back on it. I am only taking .50 mg this time and often find that I will even go...

Does anyone know if the relaxation CD can be purchsed separately? I have called the StressCenter.com phone number on this website and to ask them and I get a message saying that the number is no longer in service. I did the program when it was on cassette tape and listened to that tape so many times...

My understanding is that when we are anxious this wears down our adrenals=adrenal fatigue. Our engine is always reavving. Then our hormones get out of whack. May we recover from anxiety & give our adrenals a break. We can do this I have read the saame thing about our adrenals getting worn out. I th...

Dear Momo, Thank you so much for your post it really helped me a great deal. You also have a great deal of challenges going on in your life as well. I have decided I am not going to call it stress anymore I am going to call it "challenges" (lol) We had to put our two dogs down within thirteen months...