Search found 2 matches
- Wed Jul 27, 2011 7:03 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: lost session 2 carry along card
- Replies: 1
- Views: 1819
Re: lost session 2 carry along card
Hey Kritt. Side 1: It's ok to be anxious. I'm ok. Body symptoms are uncomfortable but there is no danger I have tools to control panic. I can handle sad feelings I am my safe place. I am home. It's ok to relax now. I can share my feelings and thoughts. It always passes. I am strong, courageous and c...
- Wed Jul 27, 2011 6:21 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Work Stress
- Replies: 1
- Views: 1288
Work Stress
Hey guys. I'm new to the program and have been following the steps as best as I can. I have been using the relaxation cd and the vitamins and everything seems to be working well. I still am having trouble dealing with the stress in my job. I have been doing great with going for a run every morning t...