Hey Kritt.
Side 1: It's ok to be anxious. I'm ok.
Body symptoms are uncomfortable but there is no danger
I have tools to control panic.
I can handle sad feelings
I am my safe place. I am home.
It's ok to relax now.
I can share my feelings and thoughts.
It always passes.
I am strong ...
Search found 2 matches
- Wed Jul 27, 2011 7:03 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: lost session 2 carry along card
- Replies: 1
- Views: 2223
- Wed Jul 27, 2011 6:21 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Work Stress
- Replies: 1
- Views: 1721
Work Stress
Hey guys. I'm new to the program and have been following the steps as best as I can. I have been using the relaxation cd and the vitamins and everything seems to be working well. I still am having trouble dealing with the stress in my job. I have been doing great with going for a run every morning ...