Stress Center Peer Support

I am having a difficult time liking myself. I hate myself and the way I think. I know you have to like yourself for the rest of the program to work for you. This is creating more deppresion and anxiety and I am ready to call it quits. I even asked my adult children to make a list of things they like...

I have been thinking the same as you. I am on session 3 and have been obsessing about moving on also. All I have been doing is crying myself to sleep. I think I am going to go to the next session because this is not helping me its making me worse. I hope the best for you!!

I get that way when I am overwelmed with negative thoughts or to many things to do. I would not kill myself but sometimes I feel like it would be better to be dead then suffer the rest of my life. Hope this helps. You are not alone!

I just moved to session 4. I having a hard keeping the terms straight. I dont want to stop the program but is creating anxiety for me because I cant keep things straight in my head. I am a perfectionist and have been dealing with severe anxiety and depression for a long time. I feel so worthless. An...