Stress Center Peer Support

I have been weaning off my Lorazepam for several months now. I ask my psychitrist how and he told me. He no longer is practicing he retired suddenly told his patients maybe a couple weeks before retiring so no phsichiatrist to go to now. I only go down 1/4 a pill and it's so painful. I don't kmow wh...

Sorry meant to post this in general posts. Oh well I'm not perfect and don't need to be ( my positive self talk instead of beating myself up because I goofed)

I can't stress enough how important exercise has been for me. Not only does it get me out among people which is goos for my anxiety I like to be around people I hate being by myself. But it helps make me feel better. The anxiety that builds exercise will release. I consider exercise a must in my lif...

I have been weaning off my meds so I know how hard it has been in just weaning off. When I decrease even 1/4 a tablet which is hardly any med there even then I get great anxiety. So going cold turkey yes you would have alot of anxiety. The proplem with the meds is they help but when you go off you a...

I am so tired of living like this also. I've lived with anxiety half my life, Thank you for the encouragement.

Here I set at 3:00 am in the morning can't sleep cause anxiety takes over. I need my sleep I get very irritable and cranky without it. I've done the program once felt like I received some help but obviously not enough cause here I am again. It's hard to deal with working full time and not sleeping a...