Stress Center Peer Support

I've had anxiety for a long time, many years, but it has been really bad for the last 9 months. I have been going to therapy with little or no relief. I tried the program, but stopped after week 3 as it was making me obsess over my anxiety & made my panic attacks worse. I am at my witts end & becaus...

I am new to this board- I started the program a few months ago, but stopped after a few weeks, because I found that it was making me focus on my anxiety so much that it was unbearable & making me very depressed. I've had anxiety for a long time (10+yrs), but it only got bad in the last year. It star...