Stress Center Peer Support

Hey guys, I have been on a paxil cr 37.5 for approximately 10years and only saw a counsler in year one. In year five when symptoms came back I increased my meds, and bought the program. I only made it through lesson 4, 5 years ago because I felt like i was doing well enough and i got lazy. Now 5 yea...

Hey guys. I had my first attack when i was 21 on vacation with friends in Myrtle Beach sc. I had no idea what was happening, went to the hospital and was diagnosed as a anxiety/panic attack. I have been on Paxil cr since then starting at 12.5 mg a day and am now at 37.5 mg aday. I am now 33 and stil...

Our situations seem very similar. I went through some of the program 5 years ago, started feeling better, and stopped. Always seemed to have low to moderate anxiety in situations but always got through them quickly and never looked back. Recently it has crepped back into my head and the obsessive th...

I have always had thoughts like that creaping into my mind from time and time again. The best advice i have is the blocking of the bad thought and trying to think about something else. Focus on the tv's or your music while you work out. That seems to help me. Remind youself of all of the times you h...

I hear you. I have had a decreased appetite since the anxiety has returned, but know that it will come back as the thoughts and feelings move away. The further you get into the program, the better you will feel. One thing that seems to help me is eating more, smaller meals, and trying to exercise to...