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- Wed Jul 20, 2011 3:57 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Morning Anxiety
- Replies: 33
- Views: 17825
Re: Morning Anxiety
I also have really bad morning anxiety. I have started listening to the relaxation cd as soon as I wake up. This does help considerably. It also helps to pray before you get out of bed.