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by Kas37
Tue Jul 19, 2011 1:01 am
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: How is being less effective different from self talk
Replies: 4
Views: 2026

Re: How is being less effective different from self talk

Well, for me, it's definitely been a self-talk thing. It seems like, in situations where I'd usually be "affected" and overwhelmed, it's because I'm thinking about them in the completely wrong way. I'm thinking, "I can't handle this," and "this is too much for me," and "this isn't fair," etc. So, wh...