Stress Center Peer Support

Paislee, I am going out of town as well. I am leaving tomorrow morning with my mom and twin on a shopping trip. I just got back from my nephews birthday party. No anxiety! Nothing! I decided to actually listen when people talk, shut my mind off, and live! Life is great! You'll have a blast! Talk to ...

I have read some of your other posts and I know you are a college athlete. Your pulse has raced a thousand times and you never thought twice. You just have to let go! You are healthy! Your Dad is not hiding anything from you, nor is any other doctor. Stay off the internet, no web med, no medical boo...

Thanks Paislee. I have been gone since 9 am with no panic, no anxiety, no physical symptoms. I feel great! I thought to myself, "could it be this easy." Then I said, "YES"!!! I created the panic by continuing to think "what if." I stopped! I am back in the "real world." People that have tired minds ...

Hi Crusader - I spoke with my coach yesterday and she "jerked a knot in me." My panic has subsided. I think she was a gift from God. I have a book from Claire Weeks called "Hope and Help for your Nerves." In the book, there is a specific section on why the morning is so hard to face. That is because...

Crusader - Once I bought the program, they just called me and asked me how my first week went. I was having a bit of a bad day, so I figured it was God helping me out. They set up an appointment with a coach to call me. I bought the entire program at once. I don't know if that makes a difference. I ...

Hi Paislee- I am sorry for your sister's trouble. My entire family has hypochondriac tendancies, worry, etc. My grandmother was the worst. They wonder where I get it from! :D This is the start of Day 3 and I feel good! I woke up very anxious and then stopped myself. I layed in bed and did my deep br...

Hi Paisleegreen. I have GAD too. I have for a long time. I worry about EVERYTHING! Family, travel, health, etc. If my twin doesn't answer the phone, I automatically think she has been in a car accident. I hate feeling that way. My sister tried to talk me into seeing a psychologist friend of hers, bu...

Thanks paisleegreen! I love sunshine too! Today is a new day. What ever happened yesterday is in the past and today will be a great day! Day 2! I had a min-meltdown yesterday afternoon, but realized it was the result of negative thinking. I WILL do better today. Going to get breakfast, do relaxation...

Yeah! I have a buddy! I have just finished listening to the CD for Lesson 1. I "cured" my panic attacks before through relaxtion exercises. I plan on doing them once after lunch and once before dinner today. I also walked 20 minutes this morning. I am having a lot of anxiety today. My pelvic symptom...

Hi everyone - I am starting my first week with the program. I would like a buddy to work with from day 1 to the very last day of freedom! I am very determined, so I need a strong determined buddy. I am 49 years old, female, college professor, married, Christian, love sports, love family, love life, ...