Stress Center Peer Support

I left work again today because of anxiety, I now have attendance looming over me. Some days I feel incapable of working, or even holding a simple job down. Does anyone feel the same way?

I try to breakdown the thought. Is this thought helpful for me? If not I try to just feel the emotion and let it pass. second, is this fact or opinion? What does the thought mean if it is true? What is the worst thing that can happen if the thought is true? I find challenging thoughts the most helpf...

I want to do a morning routine of working out and doing the relaxation cd but i struggle with the focus and drive to get out of the bed

I do graphic arts for a hospital. I need to exercise but find it also difficult to complete these tasks with the depression, I just want to hide in the bed. Any suggestions?

I need to exercise but most mornings I feel so anxious my heart feels like it it already pounding. I am so uncomfortable I hide from any and all responsibility. I just want to hide in the bed. Any tips on how to just get out of this funk and do the necessary steps?

Although I am excited about the new changes that can happen in my life due to this program, I struggle with such a deep depression that I find it hard to do the homework that comes along with the program. Does anyone else feel the same way?
Does anyone have suggestions?

I suffer mostly from morning anxiety, it is horrible. It is hard for me to manage a full time job when I wake up every morning anxious and scared. It is enough to get through each day all ready. Does anyone have any suggestions?

A main source of my depression is not being able to tell the truth, or tell the complete truth. As a result, I suffer from unnecessary anxiety because I am always scared I will be "exposed" but I don't know what to do to be able to tell the truth. Hiding parts of reality is a way I cope with depress...