Stress Center Peer Support

Im trying to follow instructions according to the workbook , but as I read the dos and donts of what i am supposed to eat, I have to deal with confusion on top of anxiety... according to the food guide, We are supposed to not have more than 300 mg of cholesterol a day, as one egg yolk has 250mg, and...

Maybe you could keep the morning coffee to help you get your energy to get started, and try to cut down the ones that follow in the day. As much as I understand the reasoning we have to cut it out of our diet, I also feel ...Its not fair. I really liked coffee with my smoking. As much as I want to b...

I woke up this morning, with such anxiety and felt I was unable to control its severity with my six steps I learned in session two. I felt discouraged ..not too mention struggled to get out of bed. Unfortunately that task took me untill noon, and only because my poor dog has been crossing her legs t...

Hi...I too, struggle with negative thoughts. I have been doing it so long I find it really hard to notice that I'm doing it. Infact, I think, in session one when we had to observe our thoughts..I failed. I go through my days feeling body symptoms of anxiety that seem to never go away. When I tried t...

Thank you for your reply ! You also made me chuckle, which was much needed. As perfectionism is one of my personality traits, I kinda AM mowing just a little too frequently. By saying that, u pointed out I need to remember to slow down. So thanx again.

I guess a little about myself would be helpful..lol. A year ago, like many others I've noticed , I found myself in the emergency room with what I thought to be a heart attack. I was having many other symptoms and floating from doctor to doctor to find what was wrong with me. Finally I was told it wa...