Search found 4 matches
- Mon Jul 18, 2011 8:50 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: How Do You Make Yourself Aware of Your Thinking??????
- Replies: 6
- Views: 3844
Re: How Do You Make Yourself Aware of Your Thinking??????
Yes, this is a great question and i have been blessed by this discussion...the noise in my head gets so out of control that i would name it torment :evil: ...i made a decision to trust that i will feel better only by confronting my thoughts :evil: and replacing them with positive, kind,and compassio...
- Mon Jul 18, 2011 8:27 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXIETY
- Replies: 9
- Views: 3869
Re: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXI
Thank y'all for your kind words of encouragement and commiseration about the site...it feels friendlier already. I need to write down my post yesterday as a negative thought. :!: I'm seeing results of the Program as I encounter recurring depression and irritability, try out some tools, trust in help...
- Sun Jul 17, 2011 6:20 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXIETY
- Replies: 9
- Views: 3869
Re: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXI
I am an RN just getting started on this program...I just wrote you a long reply intended to encourage you, but it "went somewhere" and i can't find it. I am extremely frustrated (not hard to do :? ) with this site. I don't find it friendly. Called Support and was rushed thru an confused and overwhel...
- Mon Jul 11, 2011 4:55 pm
- Forum: General Comments/Inquiries about
- Topic: Mind and Body symptoms due to anxiety and panic. Check it out!
- Replies: 232
- Views: 168077
Re: Mind and Body symptoms due to anxiety and panic. Check i
Hi!! This is my first time in online format...One question answered immediately: Where do smilies come from? :lol: This list is amazing...seems like you are "reading my mail". Fills me with hope that as i work the program and recover i can look forward to relief from some of these symptoms that have...