Search found 4 matches

by AlphaDog
Mon Jul 18, 2011 8:50 pm
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: How Do You Make Yourself Aware of Your Thinking??????
Replies: 6
Views: 3844

Re: How Do You Make Yourself Aware of Your Thinking??????

Yes, this is a great question and i have been blessed by this discussion...the noise in my head gets so out of control that i would name it torment :evil: ...i made a decision to trust that i will feel better only by confronting my thoughts :evil: and replacing them with positive, kind,and compassio...
by AlphaDog
Mon Jul 18, 2011 8:27 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXIETY
Replies: 9
Views: 3869

Re: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXI

Thank y'all for your kind words of encouragement and commiseration about the site...it feels friendlier already. I need to write down my post yesterday as a negative thought. :!: I'm seeing results of the Program as I encounter recurring depression and irritability, try out some tools, trust in help...
by AlphaDog
Sun Jul 17, 2011 6:20 pm
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXIETY
Replies: 9
Views: 3869

Re: I AM A NURSE AND I DON'T EVEN KNOW HOW TO CURE THIS ANXI

I am an RN just getting started on this program...I just wrote you a long reply intended to encourage you, but it "went somewhere" and i can't find it. I am extremely frustrated (not hard to do :? ) with this site. I don't find it friendly. Called Support and was rushed thru an confused and overwhel...
by AlphaDog
Mon Jul 11, 2011 4:55 pm
Forum: General Comments/Inquiries about
Topic: Mind and Body symptoms due to anxiety and panic. Check it out!
Replies: 232
Views: 168077

Re: Mind and Body symptoms due to anxiety and panic. Check i

Hi!! This is my first time in online format...One question answered immediately: Where do smilies come from? :lol: This list is amazing...seems like you are "reading my mail". Fills me with hope that as i work the program and recover i can look forward to relief from some of these symptoms that have...