Stress Center Peer Support

Yes, I can relate. I was also pretty excited to start the program. It seems that just starting the program has made my daily anxiety worse. Now that I have been thinking so much about the issues they are always on my mind and seem to weigh heavier. So naturally I’m not as excited as I was, but I’m j...

My panic attacks began about 3 years ago and would start with my heart racing, sweating, shortness of breath, and extreme desire to get away. More recently they've evolved into getting extremely hot and flushed and dizzy, seemingly out of nowhere. I also feel 'weird' and spaced out, like I'm seriou...

I just started the program last week and look forward to working through these steps and lessons with you all. A little about my problem(s) and why I am staring the program: I have always been a bit of a worrier but for about the last year it has completely taken over my life. I have also always had...