Stress Center Peer Support

You've taken the first step by joining this group. It is all in your head, like it is for the rest of us, but it's still a real problem we face, and it's still scary. The good news is that since it all is a result of the way we think, it is fixable, by ourselves. Start the program if you haven't alr...

The morning anxiety seems pretty common. Mine was getting debilitating and I lost entire days to anxiety, depression, and inactivity right before I ordered the program. I am unemployed, so what has helped me tremendously is a planned morning routine to build up some momentum to start the day off, an...

Hi Steven.

Best of luck with the program.

I recently stopped the weed habit due to the fact it made me more, not less anxious. I passed one month without it on the 18th and don't miss it. Saving the money is nice too !!! Can 2nd hand weed smoke show up in your system :?: (you said your dad smokes it). With some of the stories you hear about...

You are going through quite a bit now, and actually even going to the job shows strength .. I've been there. I know it's scary. I have been and am there now as well. Don't give up too easily like I did and then regret it later, like I do. I walked away from a good paying job a while ago, for reasons...

CynG - Being inactive and trying to talk myself out of anxiety always had limited results. Sounds like getting up and getting active at the same time you are doing self-talk might help you, as it does me. Maybe make a list of possible things to do when you can't sleep and your anxiety is attacking y...

I'm just starting the 2nd CD. What type of exercise do you do ? Can it be done in front of the TV ... to help take your mind off things ? I have moderate morning anxiety as well. Trouble getting to bed and falling asleep at night as well. My dogs get me up at 730am to be fed and let outside, and som...