Stress Center Peer Support

Hi Kait,

Yes, exactly - during PMS I feel MUCH "crazier" than normal and have a hard time controlling my anxiety and negative thoughts. Reminding myself that I have PMS does help sometimes, but other times I definitely get sucked into it and just can't pull myself out. Thanks for the advice

Just wondering if anyone else has these issues and if anyone has any advice... Morning is the worst time of the day for me. I generally have a very hard time waking up (takes me about an hour to feel awake) and I tend to feel anxious most of the morning and afternoon. My anxiety seems to get better ...

Do any other women out there feel that their anxiety is out of control when they have PMS? I started this program about a month ago. Last week was a really great week for me, I felt like I was thinking positively and I felt optimistic that I would overcome this. Then bam, my PMS starts and I pretty ...

Well I'm new here, just started the program last week. Just a little background information... I had problems with anxiety a few years ago and was able to overcome it. After a stressful experience, my anxiety came back and it is worse than ever! I'm really hoping this program (along with therapy) wi...