Stress Center Peer Support

I'm reading Honeydew's post and it sounds like I wrote it myself. All I do is worry about my racing heart. Now I've gotten to the point that any ache or pain I have in my chest, arm, neck, shoulder, etc I think it's a heart attack and I'm going to die any minute. I do allow myself to exercise and it...

So I received the vitamins with my kit and I took them on Saturday but had anxiety all day about what they might do to me. I haven't taken them since. I know they would probably be benefical but I can't make myself take them because of the fear of having a anxiety attack. So frustrating!!!

I too feel most anxious at night. Just before night fall I'm worrying I will have a panic attack and if I make it until I go to bed without having one I'm worrying then that I will wake up in the middle of the night having a panic attack. When I wake up my heart is pounding and I'm affraid I'm havin...