Stress Center Peer Support

Hi, i have been struggling with anxiety for years. Anxiety and panic attacks started when i was 15 during my first really bad breakup. i went from not knowing what my symptoms were, to knowing but just thinking it was normal, to knowing it was fear, to becoming a agoraphobic. I relied on my boyfrien...

I have been on prozac for over a year...i tried zoloft and stopped it within a few days...i started prozac at 20mg and got up to 40mg...i have gotten much better but i don't know if it is the prozac or just time passing by and be getting stronger...i do get night sweats, but everyone is different......

I too am starting the program again after trying a few years ago..i didn't follow the plan on doing it, i just rushed thru it impatiently and it screwed things up...anyways, i just moved from the west coast to the east coast and i had not been on a plane since i was a kid and thought planes were "FU...

This is not my maine fear, but it is a constant fear when summer starts...i just moved to the east coast where humidity is normal and its really scary bc it feels like it is hard to breath, which makes me dizzy which makes me scared of passing out. When i start to feel this i make sure to fan myself...

I too have attempted the program a few times. Every time i rushed thru it, i would do an entire session in one day and then within two weeks i'd be almost done feeling no better and it was discouraging. So this time i have prepared a calender and gotten serious about doing exactly what the program s...