Search found 2 matches
- Mon May 30, 2011 5:35 am
- Forum: Triumphs
- Topic: Sharing Triumphs!
- Replies: 7
- Views: 3592
Sharing Triumphs!
This is my second time going through the program, and I'm currently on Session 13. After the first time, I took a week to digest the information, and immediately started again. Before I'd possesed them, I'd only rarely ever felt the unique combination of calm and power I get from using these skills....
- Mon May 30, 2011 5:00 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Negative/Positive Thought Replacement I Used This Week
- Replies: 4
- Views: 2379
Negative/Positive Thought Replacement I Used This Week
I was in the grocery store, shopping, practicing being in public, getting anxious, and then angry that I was anxious about being in public. As I recall, the situation continued on: Negative Thought(s): This is so stupid! Why am I anxious right now? NO ONE is looking at me, they're all shopping. I ca...