Stress Center Peer Support

I feel tingley most of the day. I have to stay busy - I do not work - in order to not feel this. I know it is part of the anxiety but how do i know that I am getting better? I am on session five and am trying to watch what I eat but i can't cut out all sweets. i do not drink caffeine or alcohol. I j...

Can anyone tell me what they do about feeling anxious all the time? If I am not busy then I feel very tingley and anxious. I think it is because I worry all the time. I worry about - will i ever get better- how long will it take. I take medication now and I do not want to increase the doseage. I had...