Stress Center Peer Support

I struggle with this same thing. I absolutely hate it. I get up and walk around. I try to remember I can breathe really. I am in the middle of this now, so not much help.. other than to say.. I'm with you. And I wish you all good things.

Sandie

I picked up the program over a year ago, and have used it for the anxiety. My depression is one thing.. but the anxiety makes me wish I were dead. I cannot stand it. I can't breathe, I'm in hyper drive... it's awful. No matter what happens in life, it leads me to this anxious place. Are there any ou...

SO glad to see this. This is exactly what I feel. I was terrified of summer, because of this. The heat and humidity make my breathing more difficult. At least, it FEELS like it does, but maybe I'm wrong. It eases up for me a bit, when I turn on the air conditioner, or when I move around and get busy...

I get this. I really do. During certain times during the month, I can spot the hormones too. I tend to suffer more panic attacks around my period. Weird. I hate waking up, and finding myself moving into a panic attack almost immediately. My whole day goes off then.