Stress Center Peer Support

Hi Paislee. So sorry to hear you so upset. You helped me so much last month, I had to write back. I have bad dreams too-often of family or people saying hurtful things that break my heart, so I know how it is to feel all sick and down when you wake up. All I can say, since i started the program , I ...

I have been fighting the depression for the last 2 weeks. I feel empty inside all the time, but try to hide it from significant others. Anxiety is less, but still hovering in the backround. I am older and had a knee replacement last year and surgery on it a few months later. My exercise is limited,b...

Thank you so much for answering me, Paislee. I have felt so alone for the last few years. It's nice to know someone is out there listening. I will try the things you suggested. I know I haven't listened to the CDs as much as I should, but I thought I was doing OK. This can sneak up on you so quickly...

I don't know if this is the place to start, but I am on Lesson 6 and feeling like I am going backwards emotionally. I was so excited to be out of therapy and feeling so much promise for this program, but IBS, panic attacks over short trips locally, negative thinking etc. is looming again and I am fe...