Stress Center Peer Support

Do not give up stay the course ive also fell away a few days at a time and i am picking up very important key points that has helped me out very much and i starting to find time to read a book and i started to cycling and thats a good thing. just one more thing at night i before i fall asleep i tell...

what i have been doing is before sleeping i count sheep well not true i just repeat positive affermation over and over untill i fall asleep. I repeat a positive affermation on what ever issue i am having. If i am having night mares if i am cought off gard i take charge and say to my self its just a ...