Stress Center Peer Support

Thanks Gin....

I've had a lot going on in the past 3 months. More stimulus than I normally have. Some for the good/some for the bad but that's LIFE & I'm trying to learn that. In the past 3 months, I've had many "revelations" getting on the road to success but a lot has been very anxiety-filled. I'm a combat vet o...

I too found myself a little anxious on step 3 because I don't know how to be compassionate about myself and have a healthy self-esteem. Sure, when I'm not anxious I can self-talk all my positives but in the heat of anxiety, rational thinking goes out the window. Especially for this OCD/Hypochondriac...

Yes, I am doing the "homework" as I stated in my original post. Right now I have way too much stimulus and I am going to put the program aside for a few days; maybe a week, like Lucinda said. I have gone through tons of changes in the past two months (and you know how we all hate change). A lot of i...

In the same boat. On top of generalized anxiety, PTSD and depression I also have OCD in regards to my heart and check my pulse anywhere from 25 times a day to prolly over 200. I've had two halter monitors, a stress test, and on a lot of different meds but not all to do with anxiety. I also recently ...

Hi, I decided to get this program as a last resort. I have suffered from all types of anxiety for over 10 years now. It started out with seperation anxiety and then later diagnosed by the VA with generalized anxiety disorder associated with PTSD, OCD & depression. I have been seeing both a psychiatr...