Search found 3 matches
- Sat Jun 04, 2011 5:54 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Negative/Positive Thought Replacement I Used This Week
- Replies: 4
- Views: 2375
Re: Negative/Positive Thought Replacement I Used This Week
Hello, I am also placing myself in anxiety producing situations like talking to new people, doing new things to get over the fear and anxiety of doing new things For example, I always feared going to new areas of town or meeting new people. Now I have done so in the good parts of town and even learn...
- Wed May 11, 2011 6:51 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I am only one session 2 and tired of the relaxation cd
- Replies: 15
- Views: 6501
Re: I am only one session 2 and tired of the relaxation cd
I agree....I am very in need of relaxation and am working on not being so tense all the time....
- Wed May 11, 2011 5:39 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Panic attack today
- Replies: 1
- Views: 1527
Panic attack today
Hello, I am on session 2 and boy today did I have a panic attack!! I started feeling nervous and nauseas and had a tension headache...Well, it wasnt until I got on here and read some comforting posts did I realize that I need to let it go and let it pass. I feel slightly better now and this is what ...