Stress Center Peer Support

So...made it through session 1 & 2, then had a bit of a break. Okay, like a month-long break. Lots has happened in that time. One of the things that happened is that my computer died. Just got my new one two days ago, still restoring my backup files from the old one. That means I did not get to chec...

Well, I am off and running on session 2. Still working on some of the items in session 1, like trying to cut back on caffeine, journaling regularly and making a healthier eating plan and exercise regimen. Glad to see they are still part of the homework for week 2, makes me think I am not quite as fa...

I am only on week 2 also, so I suggest getting additional backup in this area, but from what I have learned in the program and elsewhere, it is possible that starting this program will increase your anxiety, but hopefully, it will (should) be only temporarily. With the basic skills you start to lear...

Not sure how to best use the forum here, just kind of want to know there are others out there dealing with similar things. So, I'm just going to start using it as a part of the journal of my journey. Hopefully I can get some help, encouragement, and insight along the way, and hopefully someone can b...