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- Sun Apr 24, 2011 3:47 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Motivation
- Replies: 6
- Views: 5504
Motivation
Hi there :) I have had the the program program for quite some time now, and initially I was working through it with a fairly good level of commitment. I was noticing improvement in panic attacks and also in my anxiety level. That being said, I fell off the wagon & quickly tumbled back into my level...