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- by nojes304D
- Sat May 21, 2011 7:11 pm
- Forum: General Comments/Inquiries about
- Topic: Hi everyone
- Replies: 0
- Views: 1091
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- Everyone Welcome
- ↳ General Comments/Inquiries about
- ↳ New Forum Member Introduce Yourself HERE
- ↳ Personal Coaching Program
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
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- ↳ Session 8 - Put an End to "What-If" Thinking
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- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
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- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt