Stress Center Peer Support

I am new to the experience of panic attacks at night. I have only had one "panic attack" and that was during the day about 4 years ago. During that experience I thought I was having a heart attack due to severe chest pain, difficulty breathing, and continuous crying spells. I went to an urgent care ...

Def not alone!!! It seems like my mind is constantly racing with thoughts of injuring/hurting someone or myself. I am worried that a child will run out in the street in front of my car, that I will have a horrible wreck while driving in heavy traffic, and having been a former "cutter", I worry that ...

I am new to the program and just starting session 1. I suffer from OCD and anorexia/bulimia, and hoping that this program will help with the root of these problems, which I believe is anxiety/depression. Just wondering if anyone who is further along in the program has experienced any relief??