Stress Center Peer Support

i can totally relate to the constant anxiety. i actually had one myself this morning and had to step out of my cubicle and step out into a secluted hallway to "bring myself back" by constantly breathing. I can relate to the difficulty breathing while trying to walk. Something had happened to me wher...

i actually stopped using Celexa. It had me jittery all day and the dizzy feeling is because it causes drowziness. I didn't like it. I just use Adavan for my anxiety.

Yes I am on 2 amd 3. I do find it helping me more and more each day. I just need to work more on my positive self dialogue. But I've noticed that once I feel an "anxiety episode" coming on I immediately begin to breath it out and repeat to myself "have faith in yourself, trust yourself" and it seems...

Hello I'm new to this site. I'm looking for sum support. I'm on
session 2 and 3. I'm so glad I got this program. I am very optimistic

Hello, new to the site and am looking for support