Stress Center Peer Support

Is this program promote and support Chrisitan beliefs? I hope they do. I just heard on CD 2 Lucinda refering to a clients Christian thoughts and fears as "magical thinking" which seems very ridiculous. I just find this program was sold from a church minister at church event. The negative thoughts we...

HI I don't have any suggestions, but can understand with the irritability.. i am getting more irritated and angry with things around me, and people. I think this is natural, but hoepfully when we get to the end of week 15 we will really feel much better for good.

i find the relaxation cd very hard to use as I am worked up too much i can't seem to relax.

Hi There, hang in there people. Its a tough road put through our perseverance we can get better. I am new to this too and am feeling very glum and lost too. Very lonely..