Stress Center Peer Support

i can't breathe when i lay down, i haven't had anymore than 3 hours of sleep for 3 months, wish i knew an could help u. just am on the 2nd cd haven't learned anything but i called the help line an she told me to do the relaxation cd at bedtime, will try it tonight, have u tried that yet? good luck!!...

I don't like listening to other peoples stories or action, makes me anxious they drag it out so long. maybe cd3 will be better than the first 2. would like to get the ball rolling fasteer called the line an was told to skip to cd3 an cd8 will help me understand an have better tools. we will see........