Stress Center Peer Support

Thanks you for sharing that! I can tell you for myself that I've felt "weak", too, most of my life, emotionally. I was "taught" to be passive like my mother...don't question my father...never "act out" emotionally or you'll get in trouble, etc., etc., etc. I was like a little mouse for a long time. ...

Ya know what? Writing it all out is a great release! Thanks for sharing all of that. As you're going through the attacking anxiety program, it's going to talk a LOT about self-esteem and how it relates to anxiety, depression, etc. I think you'll find it really helpful. A great thing to do for yourse...

If you don't mind, I'd like to share some opinions. I think this can be a tricky thing. On one hand, the support of family and friends would be GREAT! Getting out and away from an unhealthy relationship with your bf, too, is great, esp. if you feel like he really IS/was "killing your spirit". That's...

One thing about us anxious people...most of us really ARE over-analyzers. I don't think the point of Lesson 3 is for us to write down every single negative thought and drive ourselves nuts trying to keep up with it all. The point, like another here said...to get a BETTER UNDERSTANDING of our negativ...

Hi. I read your post and I COMPLETELY understand where you're coming from. I, too, read and article about the possibility of there being a link between anxiety and heart attacks. I, too, felt extreme anxiety about it, and have been obsessing on it the past few days, like maybe I have a blood clot or...