Stress Center Peer Support

So I am extremely nervous about a procedure I have to get tomorrow. I have to go get an endoscope. I will have to be put under anesthesia and then they will put a tube down my throat with a camera on it. I think I am more worried about the needle when they in the IV for the anesthesia. I can't stop ...

Be positive your not slipping. You had a bad moment. It will pass and tomorrow is a new day.

I completly understand what you going through. I guess the bigest thing is to stay postive. We tend to have a way of sabotaging ourselves. We tend to think very negatively. Try to think about if a good friend was trying something new or just got out of a realationship and feels like it is never goin...

Hello, Don't know if anyone else has the problem of irritablitly. I feel irritable all the time. I am mean to my boyfriend and just feel cranky all the time. I feel like I just want to be alone and not have to deal with anything or anybody. About six months ago I broke up with my boyfriend of 6 year...

Hello to everyone. I am on week two of the program and I am still struggling. I am having a really difficult time with the relaxation CD. I feel like when I try to listen and do the breathing it makes me more anxious. It is really hard for me to count and breath in and out, I feel like I can't breat...