Stress Center Peer Support

Like yourself, I too have anxiety in the mornings. Probably because i fear about what the day will bring and that I will have to get through it again. At night it is better because the day has ended. I tend to be very impatient with myself and notice when i have an attack it usually starts from a ne...

I just started with a Life Coach and we will have our first session in a few days. It is a lot of money but i figured, i want to be free of constant anxiety and depression. This might be what I need. I do wish for someone i can call when i am feeling depressed and be a support system for me. My fami...

I was listening to the 3 cd for like the 3rd time now and I was up telling myself positive things and writing down all my negative thoughts. I feel like I am up and down since I have started the program. I thought i was done with depression but realized that i still have some minor depression. I hav...

Hi all, I can relate to what each and everyone is saying. I just started cd3. I have been having panic attacks for 12 years and i saw this program and decided to try it. I believe the mind is so powerful and its easy to become addicted to negative thoughts. I am not addicted to positive ones yet but...

I too wake up with anxiety and i also believe that my brain anticipates what i have to do the whole day subconsiously. I try not to be in the bathroom too much cause i feel that i will become dehydrated! But i am getting better and I have been telling myself good things about myself and listening to...

Hi, this is my second week on the program and I really think it will work for me. Ironically, i have been suffering from panic attacks to some depression since I've been on it. I think its because I have to look at my actions and the way that I think. Thing is, I am always stuck in my head! I unders...