Stress Center Peer Support

I am my own worse enemy for sure. I try to come up with three positives for every negative. I try to be honest with everyone. Included is myself. Be true to thine own self. Be good to thine own self. I had another anxiety attack on Sunday. I woke up in a bad mood, felt very down, I had a glass of wi...

December 26, I had a major episode.It was so bad that I was afraid to get on the interstate. I called 911 because I was so afraid that I was having a heart attack. It was the strongest wave of fear I have ever felt. All of sudden I felt the uttmost fear and felt as if my whole body was cold. I was d...

I am ready for change. I have been listening again to the #3 and#8. I ask God to help me and HE does. Use the relaxation tapes as well.

Boy I am right there with you...up and down scared to death of everything that could go wrong.....I never used to be this way...and i am really starting to hate it. To top it off I am in the beginning of breaking up my marriage, not only because it doesnt work anymore, but then neither do I. I am r...

Change only takes place when the pain of staying the same is greater than the pain of change.

To the introductory CD and #3 CD today. Self talk. Wow I know I am my own worse enemy. I know I am hard on myself. I am so glad that I listened to this CD again today. I prayed today and asked for GOD to help me to be kinder to myself.To help me not to get myself all worked up, I also used the word ...

The real issue is this.I knew he had problems and I married him. He has his own home to go back to and I am almost ready for that to happen. I married a man with lots of issues. This is stressing me out. I did this! And now I want out! What to heck was I thinking? I was willing to accept this mess a...

I try so hard to stay positive. It is a daily struggle lately. I feel I am overload. Positive for the patients in my job, positive to keep plugging away at everyday stuff.Just when I feel likeI have a grip on this, whamo something else happens. I cant stand to listen to the news, watching tv period ...

My husbands alcholism. My feeling depressed being around him. Last night he had a crying jag. Again it could never be the alcohol. I am feeling very trapped. Boxed in. I dont like this. Where do I draw the line and say enough is enough? i thought I could help him. I cant. Life is hard enough, with o...

I too am a new member. I was on Prozac for PMDD for about 10 years. I was introduced to ativan when I was going through my divorce. It was a PRN and very seldom used it. This past fall I had a complete hysterectomy and therefore did not need the prozac any longer for PMDD. SO I am weaned off that. I...