Stress Center Peer Support

Boy, did I not like session 2! But session 3 is more positive and soothing and has actually given me better tools to work with. I still think that even though it's expected to move on a weekly basis .. I think I will find myself going back to session 3 often after the program is completed. I do nee...

Trust that positive benefits will come from each session. Imagine not feeling like a blob in the morning and it being because of the program!

I tend to feel the same way in the morning and I think it's because we go from peaceful sleep directly into our negative thinking as this session points out. By working on positive thinking, they will eventually become more automatic and we'll begin waking up thinking more positive. I think the morn...