Stress Center Peer Support

You also have the money back guarantee. It won't happen overnight. You also need to incorporate other things, dr., maybe meds, everything helps.
Good Luck

Bklynbee, It's Rachael. I am doing well, thanks to a low dose of Busperin daily, waking up and meditating, and my daily 45 minute walk. No caffeine, sugars to a minimum. Do you know how long it took me to get to this point? 7 months! When at my lowest, I remember not being able to make it to 2 diffe...

To all those out there, who feel, it's hopeless, I'll never get there. If you do a little each day, it will become a lot. You will get there, but you've got to committ to working at it each day. I'm a month and a half into the program. With the help of this program and my doctor. I've come a long wa...

Great Work! There is also a tapping thing I do daily that has helped me so much! Here is the link http://www.youtube.com/watch?v=GSpITM08X3I&feature=related You Must Try This! . I just am starting to trust myself and love myself. That has been the key for me. Good Luck Rachael :D

Hi Bklynbee, Wow, I'm glad you went. Someone said, it's like being on a rollercoaster. I was doing wonderful for awhile, then I caught a really bad cold, I'm on antibiotics. It put me in the house for 4 days, now it's a little like starting over again. So, I'm frustrated, but I'm not going to stop g...

How was your appointment?
Rachael

Today I went to the Dr. For the first time my blood pressure was normal. Usually it's sky high, and then they re-check at the end of the visit and it goes down. I did meditation before going and did the breathing all through the appointment. All is good! I love the Indy 500, I wish!

Yes it has been work each day, and I find if I don't go out just one day, it's sometimes like starting over again.
Thanks, TIna, you'll get to the airport, I know you will.

I went on the freeway, it was early in the morning, it wasn't so bad. The real test would be traffic time,
that is a ways off. I have to go out each day so I don't fall behind. Good luck everyone, getting anxiety free is hard work, keep at it.

Thanks Tina, I am on session 12. Some days are more difficult than others. Since my post I've gone to the store almost every day. My goal today was to drive the freeway. I made it to the entrance and was at a 9 and I turned around. I had to talk to myself the whole way back. I had a stomach ache for...