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- Tue Apr 19, 2011 9:37 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Am I making progress?
- Replies: 4
- Views: 3835
Am I making progress?
I just started session 5 and had several panic attacks this morning. Should I still be having these? In one of the earlier audio sessions a woman made it seem like by the time she got to session 5 she was not having attacks.