Stress Center Peer Support

Yes, it is hard to gain control during a panick attack....I think, what we need to do, is try ti educate our minds and thoughts because they are the ones who lead us to the attack...so, the more I listen to the tapes on session three, I think it gives us a clue to deal with panick attack. Myself I h...

Hi. I am having the same problem to try to practice the six steps in the middle of an attack becausew, most time I have an attack when I am reading the ritual of liturgy, celebrating Mass. So, I find it hard to do the steps because I have to keep reading, if I stop, people will notice that something...