Stress Center Peer Support

Vman, I can only imagine how scary it must feel to see your loved ones moving out. One thing I've learned by experience is that life unfolds as it should in the end. You do have to help yourself get better, but know that those that love you will always be there for you in the end. Living alone for a...

I am on lexapro, and judging from what I've read, I think most of my recent issues have to do with my taking this medication. I have the insomnia, the panics that I didn't have before. I was more worried about my depression, and now my anxiety tops it. I also feel tired all day. Has anyone tried a d...

Hi Paislee, Thanks for replying to my post. I eat proteins a lot. You would not think so judging by the way I feel, but I try to eat healthy. I love roasted-unsalted peanuts, soy beans, veggies, and lean meats etc. My problem really is motivating myself to exercise. I think that will be my first bab...

Hello everyone, I am new to the group. I started the program back in september, but never used it. I have officially started to do my work this week. I am tired of constantly feeling tired.I have been blaming everything for my exhaustion except my anxiety. I'm always " about to get a cold" or "aller...

Hi Debbie, I know what you're going through. I worry about everything all the time as well, and then to top it off I worry about how much I worry. One thing that helps me when I'm on a spin is to take a deep breath , and go for a walk. Realize that worrying wont make a difference on how successful y...