Me too! started the program two weeks ago but it seems overwhelming. By the time I do the relaxation exercise and listen to the CD I feel anxious about taking time to do the journal and go through the lesson book.
Re:
Bill
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- Sun Feb 27, 2011 9:08 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Homework avoidance; you too?
- Replies: 12
- Views: 6363