Stress Center Peer Support

I thought I was the only one who panicked in church, of all places. When Lucinda talks about people being afraid of making a fool of themselves in front of others and feel as though they would faint...well...I would. Faint, that is. I didn't know it at the time, but I have hypoglycemia now and also ...

I just sent a note off to the company about this very subject today. How do those of us who have always sat on the fence in life finally get in the game? Where do we go to learn these basic skills that we ran from because of our anxiety? Very good topic!!! Thanks for posting.

Hi Donnaallyn, I am also new to this program and did the very same thing about jumping around listening to several tapes. After I realized that I indeed had anxiety and depression, it was time to buckle down and start from the beginning. I'm not really much of a fan of these chats. Partly because I'...

I originally got this program for my son who suffers greatly from Anxiety. I thought I could listen to the tapes first and understand what he might be going through so I could help him. To my surprise, I saw myself in the examples being given. the racing thoughts, negative thinking, depression, etc....