Stress Center Peer Support

I do the same things too. I notice that I pick one or two people in my life and constantly think about what they specifically would think about my wardrobe or my house, etc. It's ridiculous. I realized recently that these people become my imaginary judges or critics. And, of course, these are never ...

Is anyone else having a hard time giving up caffeine? On the whole, I don't drink too much, about 2-1/2 cups per day, and I'm slowly weaning myself off as suggested, but I didn't realize how much I depend on that morning cup of coffee. I crave it when I wake up in the morning, and then mid morning a...

Hi there, You are brave to start the program with an infant. I have two small children and infancy was so hard for me. Exhaustion turns my anxiety into overload. I hate to say it, but have you thought about stating the program again in a couple months? Right now you are trying to fit in the relaxati...

Hello out there, I'm not sure who I am writing this post to or for, but....I have had anxiety for about fourteen years. Like many others, it was just completely bewildering in the beginning. Over time I learned what these feelings were, saw a therapist, did a different program for anxiety, and here ...