Stress Center Peer Support

I don't know how comfortable you are around people, but I had the same problem. My suggestion is having a driving instructor with you when driving in difficult situations like the highway. It really helped me because I knew if I started going into a panic attack i know that that person would take ov...

I get those same feelings too, my palms get sweaty too. I hope this works too. Try exercising this will give you more energy through the day, it has helped me feel less anxious.

Hello everyone, i've just recently discovered this site. I've orderdered the program back in early 2000 but never really had the chance to start it. the fardest i ever gone was to session 2, i always kept on making excuses and just forgot about it. It always gets in to my mind that i should start wh...